Taking care of your skin should be an essential part of your daily routine, and this is influenced by your skincare regime. No matter what your skin type is, or if you have any visible signs of ageing, it's important to take good care of your skin. With these points, you can take good care of your skin and the result will be a glowing skin.
I will start by letting you know that, there is a need for you to exercise! Recommendations are to do at least 150 minutes (2 ½ hours) of moderate exercise in a week. There are numerous anti-ageing benefits brought about by exercise, so aim to do at least 30 minutes of activity 5 days a week.
Secondly, make sure you get enough rest and stop worrying, yes, get 8 or minimum of 6 hours of sleep every night. Go to bed a little earlier and take some time out to unwind and reduce stress. Your body will thank you later.
Finally, cigarettes and alcohol plays a huge part in your skins ageing process. On top of the excess calories, alcohol also dehydrates your skin. As for cigarettes, stub out your excuses and take the first step to younger, radiant skin as well as a healthier you!
How to care for Normal Skin Type - To take care of normal skin type, it is important to maintain a proper skin care routine to ensure that you continue to have a healthy and glowing skin. Using gentle moisturizer to keep your skin soft and supple. Gentle exfoliators and cleansers are quite beneficial. Look for a cleanser that is water-soluble as well. You may opt for a toner that contains ‘antioxidants’, as it may be beneficial for you and act a preventive measure against ageing of the skin. Using an SPF 30 sunscreen will prevent your skin from skin damage caused by too much exposure to the sun, with proper use. How to care for Dry Skin Type - Taking care of dry skin, it is necessary to keep your skin hydrated to prevent flakiness. A moisturizer that is oil-based will prove to be quite useful for you. It may also help, if you have excessively dryness-prone skin type, to reapply your moisturizer throughout the day. You can decide to choose toners and exfoliators that are gentle and prevent your skin from drying out further. In cold weather, you may want to add another step of hydration to your skin care routine, like applying a hydrating facial mask. Use a sun protecting cream that also provides you with an extra little bit of moisture. “Take shorter showers and baths, no more than once daily.Use mild, gentle soaps or cleansers. Avoid deodorant soaps.Don't scrub while bathing or drying.Smooth on a rich moisturizer right after bathing. Ointments and creams may work better than lotions for dry skin but are often messier. Reapply as needed throughout the day.Use a humidifier, and don't let indoor temperatures get too hot.Wear gloves when using cleaning agents, solvents, or household detergents”
How to care for Oily Skin Type - For oily skin type, try to avoid using very harsh/hard products to prevent dehydrated. It is thought that having oily skin means that you do not need a lot of moisture, however, that is not true. Water-based moisturizers, as well as products that have the word non-comedogenic (meaning that it won’t clog pores), are designed especially for oily skin types. You can clean your face with gel-based or liquid products to ensure that you are not adding additional oil to your skin.”Wash it no more than twice a day and after you sweat a lot.Use a gentle cleanser and don't scrub.Don't pick, pop, or squeeze pimples. They'll take longer to heal.Look for the word "noncomedogenic" on skin care products and cosmetics. This means it won’t clog pore”If your skin is sensitive, try to find out what your triggers are so you can avoid them. There are many possible reasons, but often it's in response to particular skin care products.
How to care for Combination Skin Type - This is the most common skin type; it is somehow difficult to find how to care of combination skin type. Individuals with combination skin type usually use two different types of moisturizers for their face. You may want to opt for oil-free moisturizers or change it up as when you feel necessary, or you may want to opt for lightweight products for the oily parts of your face and more hydrating products for the drier areas. Use mild, gentle cleansers and alcohol-free toners for the oily parts of your face. Your main aim is to find products that are neither too harsh nor too mild. Pair your regular moisturizer with a sun protecting cream with at least SPF 15.
How to care for Sensitive Skin Type - For sensitive skin type, it is important to look for products that have a soothing effect and are calming. Products meant for sensitive skin types and hypoallergenic are the best to take care of this skin type. Avoid using harsh cleansers or rough exfoliators as they may cause skin damage. Use lukewarm water to wash and clean your face, nothing too cold or too hot is suitable for this skin type. Try sun protecting creams that have aphelia ingredients. Remember to always do a patch test of products you want to include in your skincare routine.
General Rules FOR ALL SKIN TYPES
Stay Hydrated – When you wonder about how to take care of different skin types, drinking lot of water is the answer. It not only keeps your skin healthy and shiny but also helps us flush out harmful toxins from our body, and helps us get rid of impurities naturally. Eat juicy fruits, coconut water and follow a healthy routine.
ü Protect from Sun - Exposing skin to the sun for long can lead to sunburns, tanning and skin aging and even skin cancer. Choose a good sunscreen lotion and reapply it if you will have to remain out in sun for long.
ü You should Quit Smoking – I’m sure some people would not like this, but caring and protecting your skin requires you Avoid smoking cigarettes and tobacco as the harmful chemicals can damage your skin.
ü Sleep Well – Nothing else can really offer the relief offered by a good night’s sleep, this goes a long way in taking care of different skin types, have good sleep and practice relaxation.
ü Practice Hygiene – Keep your face clean and avoid touching it with dirty hands. Wash your face with clean water to take care of your skin. Smartphones, computers and other devices are commonly shared mong others, which exposes them to various germs. It is important to wipe your screen and such a personal devices with alcohol to take care of your skin.
ü Protect Your Skin – Always remember to take /clean off your make-up every day to avoid germs and dirt from settling in. Wash or wipe your face with cleansing lotion and apply moisturizer to take care of different types of skin.
The 6 Basics of Skin Care
These tips will keep any skin type looking its best.
Ø Use a broad spectrum sunscreen that blocks both UVA and UVB rays.
Ø Avoid direct sunlight, and wear a hat and sunglasses.
Ø Don't smoke.
Ø Stay hydrated.
Ø Wash your skin gently but thoroughly every day and never wear makeup to bed.
Ø Moisturize.
Ø LEANSE
h lukewarm water
Ø Use a suitable cleanser on your face
Ø Rinse your cleanser off and gently pat skin with a soft towel
EXFOLIATE
Ø Wet face with warm water and rinse
Ø Gently pat skin dry with a soft towel
Ø Rub the exfoliating product on your face, in a circular motion, for 30 seconds.
Ø Repeat this 1-2 times a week.
Ø
MOISTURISE
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Make sure your face is clean
Ø Apply moisturizer on your face in small amounts and blend into your skin
Ø Allow for the product to dry before applying makeup
Ø Use the right moisturizer twice a day, in the morning before putting on makeup and evening before bedtime.
Ø A good cream is probably the most important beauty product in your makeup bag.
Ø Choose one carefully suited to your skin's needs, especially when signs of ageing start to appear. Investing in a well formulated product will help you keep your skin happy and youthful for longer.
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